Feed Your Head: 14 Ways Reading Improves Your Mind and Body

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Science has shown that reading has amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer’s later in life. Here are 14 ways that reading strengthens the brain, improves health, and increases empathy.

Used with permission from The Expert Editor.

 
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Mike Groth

Michael Groth is Director of Marketing at Cenveo Publisher Services, where he oversees all aspects of marketing strategy and implementation across digital, social, conference, advertising and PR channels. Mike has spent over 20 years in marketing for scholarly publishing, previously at Emerald, Ingenta, Publishers Communication Group, the New England Journal of Medicine and Wolters Kluwer. He has made the rounds at information industry events, organized conference sessions, presented at SSP, ALA, ER&L and Charleston, and blogged on topics ranging from market trends, library budgets and research impact, to emerging markets and online communities.. Twitter Handle: @mikegroth72